When Moms feel burnt out

Body Balance is not just about muscular health but we are passionate about over all health, whether that be here on site or at other health provider locations.

Today, Momma's and ladies, you are on my mind. I have so many women come into my office just worn out, burnt out and decision fatigued. When I heard this podcast is resonated with me personally as well.

I love my space of work, it's my quiet place where I get to make true connections with people who need the work... but this podcast resonates with me because I constantly have to be busy, or so I thought. As I age I learn to lead with a "no" and convince me of a "yes" mindset to keep my plate from running over with things to do, busy work when I really would love to be at home snuggled up with my family. I'm learning along beside you..

So if you have Spotify. Please listen to this podcast today and I hope you receive some encouragement from it!

https://open.spotify.com/episode/1VujpGpiwpe7zyDV0BsqKb...

For additional resources check out out community resource page online Www.bodybalancetherapeuticmassagellc.com