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Stretches
Pectorial Stretches - Meant to open the chest and alleviate pressure on your back and help your shoulders from rounding forward.
Low Back and Glute Stretches - Meant to help those who are suffering from low back pain, groin, Fascia Tensor Latte, sciatica pain and upper leg pain located in the hamstrings.
Shoulder, Trap, Neck Stretches- Meant for those who are having pain and discomfort in their neck and shoulders and even between the shoulder blades.
Hamstrings and Quad Stretches- Meant for those who are having pain and discomfort in their low back, front of legs, back of legs.
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